Whey protein powder is probably the first can of protein that most fitness enthusiasts purchase, and it marks the start of a strong relationship that continues to grow. Weightlifting and whey protein go hand in hand. One without the other is difficult to imagine. It might not be easy to choose the best and buy whey protein because there are so many various supplement brands and types available. If you adhere to the below recommendations, choosing the best whey protein supplement will be a breeze.
To make the best choice, first know the various types of whey protein.
Whey protein concentrate
Whey Protein Concentrate, Base Whey contains less fat and sugar (more than other forms of whey). Whey protein concentrate has a weight-based protein concentration of 30–80%. Other protein subfractions are included in whey protein concentrates for added health benefits. Most whey protein concentrates have 80% protein. As a result, 100g of whey concentrate includes 82g of protein, roughly 9g of carbohydrates (nearly half of which are lactose), and 6g of fat.
Whey protein isolate
The purest protein currently available is whey protein isolate. Whey Protein Isolate is nearly pure, contains over 90% protein by weight, and is devoid of lactose, carbs, fat, and cholesterol. It also includes a high concentration of branched-chain amino acids. Usually, 100g of whey protein isolate delivers 92g of protein in fewer calories and is almost entirely fat- and cholesterol-free.
Whey protein hydrolyzate
The fastest-digesting protein is whey hydrolysate. The protein in hydrolysates has partially been broken down by exposure to heat, acid, or enzymes. When ingested fast, this balances the taste of the protein, which becomes slightly bitter.
Once you understand the three types of whey now, follow these tips.
Check the protein percentage.
Different protein brands come in a range of protein content, with some reaching as high as 90% and others as low as 55%. Buy whey protein with at least 80% protein. Unless you want some form of mass gainer or carb and protein combo, anything less than that is not a very good purchase.
Go for the scoop size
Most people evaluate protein powders based on how much protein is in each scoop. The size of the scoop should also be considered before assessing the quantity of protein in a scoop, even though many individuals pick brands that give more protein per scoop. It is generally preferable to calculate the amount of protein in 100 grams of powder than per scoop.
Source of protein
Look for companies that exclusively sell proteins made from milk. It’s all about whey protein, so stick to products whose labels list whey protein isolate, whey protein concentrate, or whey protein blend as an ingredient. Check the list of substances you use as a bulking agent to ensure soy protein is not included.
Beware of peaks in amino acid levels
Many whey protein manufacturers are adding cheap amino acids like glycine, alanine, and taurine to help fulfil the requirements of protein percentage labels in lab reports as dairy prices continue to grow and stay competitively priced. Don’t buy whey protein if it contains words like “amino acid blend” or “amino matrix.” This implies that amino acids are only included in protein powders for their nitrogen concentration.